PILATES

 

Book in for small group pilates classes at West Coast Therapy, with a qualified occupational therapist and pilates mat work instructor!

 

Strengthen your core stabilising muscles, improve your posture and activate weaker muscle groups in these small group classes. Perfect for beginners or those recovering from or managing injuries. Focus is on your current level of fitness, correct technique and using the correct activation of muscles in the postures during exercises.

 

Classes run for 60 minutes and sessions can be claimable through your private health insurance. Spots are limited to 6 people per class only, so don't miss out on this great way to improve your musculoskeletal health. 

 

Contact us now to secure your spot on 9301 0052 or This email address is being protected from spambots. You need JavaScript enabled to view it.

 

http://westcoasttherapy.gettimely.com/book